Some say breakfast is the most important meal of the day, but that’s only true if you get the nutrients that you actually need to fuel your body all day long. Eating doughnuts, toast, pastries or high-sugar muffins won’t do much to keep you satiated; however, the right combination of protein, carbohydrates in the form of fiber and healthy fats will keep you feeling full until lunch, as well as prepare your mind for the tasks ahead.

So in this case Fox nuts plays an impressive role for our health The start-up of SABAGRIs Mrs. Ranjeeta Bharti is a house wife and make daily Tiffin and breakfast for her children as daily usual routine but she is unsatisfied and realize that there is lack of proteins and fibers so she planned why not to start a business on Fox Nut by which I can give full nutrients to our family and others. Founder of (Farm Crecer Agro Food Pvt Ltd) assure that it is ready to make and ready to eat within two minutes for these rush hour.

 It has seen that fox nut is low in cholesterol, fat and sodium, it makes them an ideal snack to satiate those in-between meal hunger pangs. It is beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content. It is recommended for diabetics too due to their low glycemic index and anti-ageing enzyme in these seeds. It is said to help repair damaged proteins. In addition, the presence of a natural flavonoid called kaempferol (also present in coffee), helps prevent inflammation and ageing. Ayurvedic beliefs suggest that fox nuts astringent properties that benefit the kidneys.it is gluten-free, protein rich and high in carbohydrates.it is low in calories, making them an ideal snack for weight loss. Ayurvedic and Unani medicine believe them to have aphrodisiac properties.

Thanks to its medicinal properties and used as a new form of snack, the demand for makhana has shot up globally. At the time of India's Independence, it grew only in Darbhanga and Madhubani. Now it grows in eight districts and Bihar accounts for 90 per cent of the annual world production with a market value of Rs. 500 crore.